The biggest sneakers Trends Of 2019

You can sign up to every mailing list, follow all the hypebeasts on Instagram and line around the block for every drop, but if we’ve learnt anything in recent years it’s that you’re not always guaranteed to get your hands (or rather, your feet) on every must-have trainer. Which makes planning ahead all the more…

10 Ideas to Try in Your Backyard

Whether you have a tiny balcony or an expensive garden, our guide to creating a luxurious outside area will help you take full advantage of warm weather. So read on for forty stylish backyard and patio ideas to try in your own spaces, from colorful tile design tips to minimalist dining nooks. Fresh air and…

What is depression?

What is depression? Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. It’s also fairly common. The Centers for Disease Control and Prevention (CDC) Trusted Source estimates that 8.1 percent of American adults ages 20 and over had depression…

A Caution Against Detoxes: Breaking Down the 4 Most Popular Types

What are detoxes? January is a great time to take positive steps towards a healthier lifestyle. But just because something claims to be a game changer for your health doesn’t mean it’s actually good for you. Detoxes, sometimes referred to as “cleanses,” have maintained their popularity as a health trend for years. Devotees claim they…

How Virtual Reality Meditation Helps Me Control My Anxiety

Health and wellness touch each of us differently. This is one person’s story. If you had told me a year ago that my favorite relaxing activity would involve strapping a computer to my head to immerse myself in a virtual world, I never would’ve believed you. Virtual reality (VR) may be an up-and-coming technology, but…

Food That Your Brain Loves

Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think. That’s why it’s a good idea to keep your brain in peak working condition. The foods you eat play a role…

Why Do We Dream?

Dreams are hallucinations that occur during certain stages of sleep. They’re strongest during REM sleep, or the rapid eye movement stage, when you may be less likely to recall your dream. Much is known about the role of sleep in regulating our metabolism, blood pressure, brain function, and other aspects of health. But it’s been harder for researchers…

Why Do They Hate Me?

Feeling Bad Because They Hate You? Since we don’t live in a perfect world it makes a lot of sense that not everyone will love you. In such a world you will make enemies just as you make friends and there will be people who hate you as much as their will be people who…