Food That Your Brain Loves

Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think. That’s why it’s a good idea to keep your brain in peak working condition. The foods you eat play a role…

How Food Addiction Works ?

If you’ve ever tried to cut back on junk food, you may have realized that it’s easier said than done. People tend to get cravings when the brain starts calling for these foods. Even though people’s rational, conscious mind “knows” that they are unhealthy, some other part of the brain seems to disagree. Some people…

Why Do We Dream?

Dreams are hallucinations that occur during certain stages of sleep. They’re strongest during REM sleep, or the rapid eye movement stage, when you may be less likely to recall your dream. Much is known about the role of sleep in regulating our metabolism, blood pressure, brain function, and other aspects of health. But it’s been harder for researchers…

Why Do They Hate Me?

Feeling Bad Because They Hate You? Since we don’t live in a perfect world it makes a lot of sense that not everyone will love you. In such a world you will make enemies just as you make friends and there will be people who hate you as much as their will be people who…

What are the best foods for heart health?

  Heart disease is still the number one killer in the United States. In this Spotlight, we outline 16 foods that, when consumed as part of a well-rounded diet, might help to keep your heart healthy. There are many things you can do to help keep your heart healthy and disease-free. You can schedule an…

Muslims have to be as exceptional as Mo Salah not to be discriminated against

‘You’re different from the other Asians/Muslims,’ or ‘wow, you’ve really broken the mold,’ are just some of the things I’ve had said to me by well-intentioned people. Such statements are designed to praise the work you’ve done for earning your place at the table, for going over and beyond what many, it seems, might have…